Benefits of Massage

Physical, Mental, and Emotional Benefits of Massage

Helps relieve stress and aids relaxation

Helps relieve muscle tension and stiffness

Alleviates discomfort during pregnancy

Reduces muscle spasms



Provides greater joint flexibility and range of motion

Enhances athletic performance

Promotes deeper and easier breathing

Improves circulation of blood and movement of lymph fluids

May help reduce blood pressure

Helps relieve tension-related headaches and effects of eye-
strain

Enhances the health and nourishment of skin

Improves posture

Strengthens the immune system

Promotes a relaxed state of mental alertness

Fosters peace of mind

Helps relieve mental stress


Improves the ability to monitor stress signals and respond 
appropriately

Enhances capacity for calm thinking and creativity

Fosters a feeling of well-being

Reduces levels of anxiety

Creates body awareness


Increases awareness of mind-body connection

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