Physical, Mental, and Emotional Benefits of Massage
Helps
relieve stress and aids relaxation
Helps
relieve muscle tension and stiffness
Alleviates
discomfort during pregnancy
Reduces
muscle spasms
Provides
greater joint flexibility and range of motion
Promotes
deeper and easier breathing
Improves
circulation of blood and movement of lymph fluids
May
help reduce blood pressure
Helps
relieve tension-related headaches and effects of eye-
strain
Enhances
the health and nourishment of skin
Improves
posture
Strengthens
the immune system
Promotes
a relaxed state of mental alertness
Fosters
peace of mind
Helps
relieve mental stress
Improves
the ability to monitor stress signals and respond
Enhances
capacity for calm thinking and creativity
Fosters
a feeling of well-being
Reduces
levels of anxiety
Creates
body awareness
Increases
awareness of mind-body connection
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ReplyDeletesports massage techniques
sports massage